Botanical Name: Medicago sativa
Synonyms: Lucerne, Purple Medicle, Lucem
Parts Used: Seed and Leaf
With a wide array of amino acids, vitamins and a full spectrum of minerals and trace minerals, Alfalfa is used for a wide variety of beneficial purposes, including anemia, arthritis, as a general tonic, and to build resistance to infections.
Alfalfa's storehouse of nutrients allows it to be used to: support the body against physical and mental fatigue; act as an effective deodorizer for breath and body odors; aid digestion and relieve peptic ulcers; used to remove poisons and their effects in the body. One source noted that recent French studies have found it can reduce tissue damage caused by radiation exposure. For women, Alfalfa can help with menopausal symptoms (contains phytoestrogens), nourishes ovaries, as well as increase and enrich mother's milk. Animal studies also indicate that Alfalfa may prove beneficial for heart disease and stroke, as they show that Alfalfa leaves help reduce blood cholesterol levels and plaque deposits on artery walls.
Common use: Anemia; arthritis; bursitis; digestive disorders; neutralizes acidity; intestinal disorders; colitis; appetite stimulant; blood purifier; skin disorders; fatigue; convalescence; stimulates and nourishes pituitary gland; arteriosclerosis; Celiac disease.
Suggested Directions: To prepare as a tea: Pour 1 cup boiling water over 1/2-1 teaspoonful of herb and allow to steep 4-7 minutes, strain. Adults only, drink 1-2 cups daily; 1 before breakfast and/or 1 at bedtime. If desired, add honey and/or lemon to suit taste.
Not recommended for persons taking blood thinners, or while pregnant or nursing.